Are you ready for the Ultimate Fitness transformation at the UF hidden tropical paradise beach resort in Sri Lanka? Join other like-minded people at our beach paradise fitness retreat, a tropical bliss. Everyday training sessions, working towards your fitness goals in our exclusive fitness community. A couple of weeks here will change your outlook completely, and rejuvenate you in incredible ways.
Sri Lanka Fitness BootcampBook Now
New You & Relax In A Hidden Tropical Paradise!
LOVE YOUR BODY
Feel wonderful in one week or the best you have ever been in 4 or even 12 weeks! At the end of the trip, you can expect to feel fitter, stronger, rested, and physically, emotionally and mentally better. The programme is suitable to increase your cardio fitness, muscle mass, help with weight loss, flexibility or just toning up! Besides that, you take home new insights into maintaining a more active and healthier lifestyle!
The intensive fitness programme is open to men and women of all ages and levels of fitness. What you can achieve depends on how long you stay, but even short-term guests benefit from their time investing in their wellbeing by attending intensive workouts with personal attention from expert fitness trainers. The best time away from the rat race, away from your normal day to day life, enjoying this beautiful tropical location.
There are healthy and delicious meals included, 7 days a week we serve you the best food and we can cater to (almost) all diets. A wide variety of fitness programmes including CrossFit, deep stretching, strength classes, kettlebell classes and beach training sessions will be included for you too. To make it a real Holiday we include fun active activities like Volleyball tournaments but also some exploring the local area. This is the perfect environment to spend time training and meeting new like-minded people in a tropical paradise.
It’s not just about fitness at our Bootcamp Holidays. One of the best reasons to join Ultimate Fitness is meeting new people from all over the world, with different backgrounds and nationalities, but the same interest in getting away and spend time on their fitness and wellbeing. Especially in Sri Lanka, it is about community experience. You will be with like-minded people, and because we have a shared resort set up, it’s a very bonding experience. You will make friends working towards the same goals in a super supportive environment. Negativity is left at the door, encouragement, health and happiness are key ingredients as to why our Bootcamp’s are so successful.
Look Forward To
The Ultimate Fitness Bootcamp in Sri Lanka is located by a virgin beach, surrounded by mangroves and palm trees, lots of palm trees. The perfect location to drop out of life for a while and improve your health and happiness.
- A new lease of life improved fitness and new friends in paradise
- Mixed impact classes give you a total body transformation rapidly
- Motivation guaranteed! Train with fun like-minded people and professional trainers!
- Great nutrition. Healthy food with an energy-boosting menu
- Gorgeous beachside resort stay
- Find a new addiction! Option to add on kites lessons as this is a fantastic place to learn to kite
- Local excursions to lagoons, national parks, paradise islands and beaches.
- Whale watching or dolphin excursions in season
- Stand Up Paddle sessions (unlimited) directly from the resort
- Explore the local lagoons and mangroves with sea kyacks
- Beach volleyball sessions
- Dedicated trainers available will deliver you the fitness you deserve
- Super easy arrival. Airport pick arranged
- Learn more. With access to training plans and videos on our UF fitness App
Join us in paradise at #ufsrilanka. #ufbootcamp
Posted by Ultimate Fitness Holiday on Saturday, 1 February 2020
Sri Lanka Fitness Bootcamp Why Join?
Below we have the suggested weekly timetable for all packages.
The Sri Lanka Bootcamp is an incredible opportunity open to men and women of all ages and levels of fitness. Staying right by a stunning beach you have the opportunity to train every day, seizing control of your fitness and wellbeing in a very motivating environment.
You will stay in a beautiful unspoiled hidden tropical paradise beachside location, giving yourself some much-deserved me-time. This is the perfect opportunity to spend time training and meeting new people in a tropical paradise.
During the week we also off local excursions to stunning areas of local interest.
CrossFit is a worldwide phenomenon that combines weightlifting, gymnastics and cardio modalities into fast-paced and intense circuits known as a WOD that is guaranteed to leave you feeling like you’ve pushed yourself to the limit. A focus on whole-body movements, group dynamics and proper form allow you to push yourself harder than any workout we’ve found to date! With options for scaling, CrossFit is accessible to everyone of all fitness levels.
DEEP STRETCH & MOBILITY
An early morning class to get you ready for the day or an evening recovery.
Improve your range of motion, your posture and your performance by taking advantage of our dedicated stretch and mobility classes. A combination of self-myofascial release, partner stretches and active mobility exercises will have you moving better than ever before. Very similar to Yin yoga.
Move the way humans were made to! Run barefoot, swim, crawl, climb, throw and pick up odd objects. Develop your Power, Strength, Speed and Endurance. Embrace your surroundings and do a pure cardio workout with Surf & Turf consisting of ocean swimming and barefoot running. Play games and work in teams with our Survival classes. It’s all about getting back to our natural movement, learning to play again and having fun whilst getting a sweat on.
BARBELL CLUB & KETTLEBELLS
Improve your coordination, power and mobility to a new level. Spend a whole hour refining and honing your technique under the watchful eye of our experienced and qualified coaches.
For those intimidated by the barbell, a good starting point is a kettlebell. A simple yet effective modal combining strength, cardio, endurance and stamina with whole-body dynamic movements.
Mix up your strength training. Callisthenics is a great way to develop stronger muscles, healthier bones and better stamina. Moving your body weight through space can develop core strength and body awareness that transfers outside of the gym in an amazing way. Learn the basics of handstands, gymnastic ring strength and extreme flexibility tailored to your fitness level.
You will also have access to our strength and conditioning facility, complete with our beach playground of monkey bars, pull-up bars, dip bars, cargo net, tyres and sledges. Strength training with the highest quality dumbbells, competition kettlebells, barbells, bumper plates & GHD. Power training with slam balls, wall balls, sledges & boxes. Plus your cardio needs met with rowers, assault bike, ropes & of course the ocean!
IN RESORT FREE WEIGHT GYM
The UF resort also comes equipped with a free weight gym if you want to do your own work out at any time. We have a wide selection of dumbells, medicine balls, Olympic lifting bars and more.
Training hard and efficiently is only one factor that goes into delivering great results. What you put into your body is arguably even more important. One of the great things about the Sri Lanka Fitness Bootcamp, is that we include incredible healthy meals to really complement your fitness training goals. Nutritionists have been involved in the creation of our delicious healthy eating menu which is included in your programme 7 days a week.
Please Note: Personalised nutrition consultation or calorie counted meals is not included in this Bootcamp. Meals are not on an all you can eat buffet style so if you are looking to bulk you may need to budget for extra meals also.
Each week we lay on an excursion, they vary each week but some examples of excursions include:
- Whale, Dolphin or Orca watching (in season). We head out on a fast boat to track down these magnificent sea creatures in the marine park. Pick up and drop off directly from the resort. Please note there is a local payment of approx 9 dollars for the national park entrance fee.
- National park trek through mangroves to a secret spot with baobab tree. Simply stunning.
- Boat excursion, to a beautiful tropical island. Think of a Maldivian style paradise island just a short boat ride away. We will send you off with a packed lunch to spend a chill day resting and recovering.
- Sunset Kayak on the Lagoon
Please note excursions are not guaranteed and can change without notice.
The Pro Option in Ultimate Fitness Resort, a hidden tropical paradise
Think of a super chilled beachside community the way it should be! Our resort is exclusive to Ultimate Fitness clients, which really provides a community feeling and makes for a super bonding environment. We have maximised the use of sustainable materials in the resort and feel it complements the paradise feel perfect. It’s not built up or overdeveloped, just beautiful.
The Pro Option offers twin-share accommodation, ensuite rooms, in our beautiful beachside bungalow resort. These rooms with 2 separate comfy beds are all same-sex unless you have a special request and travel with a friend or partner. For couples travelling, we put two single beds together.
It is important to consider that the accommodation is a beach bungalow eco resort-style and is not a “luxury resort”. That said it is an absolute paradise!
The rooms are ensuite but do not have AC or hot water (water from the showers is warm and the sea breeze and overhead fans will keep you cool though).
We also offer 2 quaint and beautiful bamboo bungalows, however, these are not ensuite so they are 100 euro per week cheaper. The bathroom for these two bungalows is just outside the bungalow.
The maximum amount of time you can join us in Sri Lanka is 12 weeks. We are limited by the Visa limitations, you are able in most cases to get a 30 day Visa on arrival and extend this to 90. We advise you allow an extra day to extend your visa in Columbo on arrival the Monday before joining. Please note this advice is subject to change so you should do your own research into visas as well.
Flights are not included. Please do not book your flights before booking with us as we do need to reserve your spot, and make sure there is availability. Submit your booking form, and we will come back to you within 24 hours to confirm. Or simply send us an email to check availability. Only once we have issued you your confirmation invoice, you are then good to book your flights into Colombo, Sri Lanka.
There are set start days. Year-round the start and end day are on a Tuesday. Arriving on Tuesday before 1 pm we will bring you to our Gateway hotel where we leave at 3pm to get to the Bootcamp about 3 hours North of Colombo. If you cant find flights arriving before 1 pm on Tuesday, please plan to arrive on Monday and book in an extra night with us in our Gateway hotel. The hotel is about 30 min from the airport in a nice location where you can chill before starting the Bootcamp.
Alternatively, you can make your own way to the Bootcamp. The price for a taxi is about 90 euro. The included transfer is at 3pm on Tuesdays only.
Most people who attend the camp, are independent travellers and arrive at the Bootcamp on their own. If you are concerned about travelling solo, don’t be. We have a fantastic welcoming team ready to settle you in. From trainers to our resort manager. There is such a social atmosphere at the camp, and it is a really supportive environment that everyone gets to know each other very quickly. Serious physical exercise in a group can be quite a bonding experience we assure you! So really it does not take long for people to get to know one another.
Also, we will add you to a What’s App group a day before the start of your trip, so you can connect with others.
A lot of people that joined us in one location, book a Bootcamp in another location after. This way you can check out lots of places around the world, meet lots of people and stay fit.
Frequently Asked Questions
Location and how do get there?
You will need to fly into Colombo International Airport in Sri Lanka and we transfer you to a gateway hotel, a short distance from the airport. We will then transfer you with the other new arrivals to our hidden tropical beachside location ready to start your UF experience. The transfer takes approximately 3 hours. You’re wondering where our resort is located we will tell you after booking. It wouldn’t be much of a secret if we published it. 😉 On arrival we will have a meal all together and get properly introduces to the team and the programme starting on Wednesday.
Please note if your flight arrives after the transfer it’s best to get a flight the day before and stay overnight in the gateway hotel. The accommodation for these nights are not included and will need to be paid at the time of booking or locally. Please allow plenty of time to be at the gateway hotel in time for departure. If you miss the transfer you will have to make your own way to the resort at your own expense. We leave the gateway hotel on Tuesday at 3 pm.
During Travel days not all meal are included. Arrival on Tuesday: only dinner. Departure Tuesday: only breakfast.
How do you get back to the airport at the end?
Return airport transfer can be arranged with the reception of the resort. The shuttle departs early Tuesday mornings the cost will be around €50. Or private taxi to the airport can be arranged for about €90.
Want to see more of Sri Lanka?
We have an option for a bolt-on tour with a private driver and vehicle at the end. This is a 3-day 4-night tour, exclusive of accommodation and drops you off at the airport. The cost is 385 eur for one person.
What do you need to bring?
Please bring suitable training gear such as trainers (you can also do most training sessions bare feet), a couple of pairs of shorts, sports bras for the girls, and training tops. Please note you need a training towel. We will provide you with 2 towels per week for showering plus a beach towel. The resort is fairly remote so please bring all essentials with you (and take them back with you upon check out please), there is a limited selection of goods that can be purchased locally. Please bring a refillable water bottle as we do not allow disposable plastic water bottles in the resort. No need to bring fancy clothes and hair dryers.
We advise you to bring all personal care items with you. A torch is advisable for evenings when walking on the beach.
Calorific & Protein Intake
People join our Fitness Bootcamp with lots of different goals. Some people want to bulk up others want to lose weight and others just want to improve their fitness. Individual fitness goals require different calorific intakes and protein intakes on a daily basis. The meal plan included is not all-you-can-eat. This may mean you need to supplement your protein intake while you train if you feel the desired calorific content or protein content is not enough.
ATMs and credit cards
The nearest ATM to the resort is a taxi ride away. About 5Km. Our resort offers drinks packages (all-inclusive) that you can pay on card so no need for cash in the resort. You may want additional spending money for accessing the pool or coffees in local cafe. We advise you to take out 10,000 LKR per week at the airport approximately 50 euro.
What is there to do when they are not training?
Plenty. Beaches, whale watching (in season), Kitesurfing (in season), volleyball, cricket with the locals on the beach around sunset time, relaxing in a hammock under the palm trees with a good book! There is a range of tours you can do, like visiting national reserves or:
- Kite Safaris
- Dolphin Watching
- Standup Paddling (free of charge)
- Kayaking (free of charge)
Is there a swimming pool in the resort?
There is no swimming pool in the resort, but we are 100% beachfront so there’s always the ocean to dip into! Also right next door is another resort with a beautiful pool that you can access if you spend a minimum of five euro on drinks.
Can I come on my own?
Yes! 90% of our clients join the boot camp on their own. In fact, far from this being a problem, we would encourage people to do so. It’s a very social environment at the camp, and you will make friends very quickly.
How safe is the location?
Very! We are located on the beach next to a navy and airforce base. The Navy patrols the area making it a very safe, crime-free location.
Should I Bring a Towel and toiletries?
Yes. Beach towels and towels for showering are included but training towels and toiletries are not. Please bring sufficient supplies to cover the entire duration of your stay but please do not bring plastic to the resort (it would have to be burnt) or be sure to bring it home with you when you leave so it can be recycled.
Is alcohol or smoking allowed in the resort?
Due to the nature of as being a fitness camp, alcohol and smoking are not permitted in the resort. By all means, have a few drinks after a hard day’s training, there are a couple of different options for bars and resorts locally but please do not bring alcohol in. Smokers please do so outside of the resort grounds, and remember to take care of your cigarette butts!
What is the normal demographic split?
Probably 70% female 30% male. Both sexes will have different goals and motivations about booking the camp as well. With females, it’s usually about toning up, weight loss and body confidence. With males, it’s usually more about strength and conditioning training. Not exclusively. there are people who join for all reasons. The important thing to consider is everyone is catered for at the Bootcamp, and people’s goals might change throughout your stay.
We can cater for most diets, and vegetarians and vegans are welcome to join, there are good options available.
Example food menu for Lunch.
Dinner can vary and subject to changes. All ingredients are sourced locally and organic where possible. Drinks are not included.
Best time to go
Rainfall is at its highest between June and September, although August is often an exception with much lower rainfall. People join us year-round in our Sri Lanka, Bali and Thailand Bootcamp. No matter the season.
- On average, the warmest month is March
- On average, the coolest and driest month is January
- May and October are the wettest months. This means more rain but it is cooler to train
Where we are located, is one of the best spots in the world to learn to Kitesurf. There are 2 distinct seasons:
May – October (Best season)
and December to March: (Kiting in Afternoons)
The kitesurfing season in Sri Lanka during the winter months run from mid-December to end of March. The winter season is different from the summer kitesurfing season in Sri Lanka. The mornings are calm with a fable NW offshore breeze and the calm sea in its turquoise colours invites one for swimming, snorkelling and dolphin watching.
Realistic results and setting expectations
Due to the nature of the Sri Lanka Bootcamp, we are often asked: “what kind of results will I see”. This is actually an impossible question to answer because everyone is different. People have different metabolisms, and ultimately it is down to how hard you work, and how long you stay for. We are confident you will definitely see an improvement, even if you go short-term you will be set on the right path and given a good foundation to continue your training back home. You will learn all of the tools and techniques you need in order to continue to improve.
Do I have to attend the training classes
You do not have to attend classes. No one will make you get out of bed to come training. But you will find it’s very addictive, and most clients have no issue making it to class.
On average people train 2 to 3 hours per day. You have a good mix of group training sessions.
Can personal training sessions be added to the programme locally?
Yes, people can book personal training sessions locally.
Does the resort have wifi?
Wifi is available in the accommodation. It’s free.
What drinks are available in the resort?
We offer 2 drinks packages in the resort. There is an unlimited water package to help keep you hydrated without the need to purchase plastic water bottles. We are committed to keeping our impact of the environment low so we have introduced a high quality mineralised, UV treated filtered water station, allowing you to refill your reusable bottles without the need for excessive plastic consumption. Our water is regularly tested to ensure it remains high quality. The Unlimited water package costs 10 eur per stay.
In addition to this, there is an unlimited drinks package, inclusive of unlimited tea, coffee, juices, virgin cocktails and coconut water. This costs 25 eur per week.
Is the trip refundable?
Ultimate Fitness has a no refund policy. So please be aware requests for refunds will not be considered. We strongly advise the uptake of travel insurance with cancellation cover after booking.
|1 (Week)||Pro Option Budget Room Not Ensuite||EUR 699||Book Now|
|1 (Week)||Pro Option Beach Bungalow||EUR 799||Book Now|
|1 (Week)||Pro Option Beach Bungalow Single Room||EUR 1099||Book Now|
|2 (Week)||Pro Option Budget Room Not Ensuite||EUR 1249||Book Now|
|2 (Week)||Pro Option Beach Bungalow||EUR 1349||Book Now|
|2 (Week)||Pro Option Beach Bungalow Single Room||EUR 1699||Book Now|
|3 (Week)||Pro Option Budget Room Not Ensuite||EUR 1599||Book Now|
|3 (Week)||Pro Option Beach Bungalow||EUR 1799||Book Now|
|3 (Week)||Pro Option Beach Bungalow Single Room||EUR 2459||Book Now|
|4 (Week)||Pro Option Budget Room Not Ensuite||EUR 1859||Book Now|
|4 (Week)||Pro Option Beach Bungalow||EUR 2159||Book Now|
|4 (Week)||Pro Option Beach Bungalow Single Room||EUR 3199||Book Now|
|5 (Week)||Pro Option Beach Bungalow||EUR 2499||Book Now|
|6 (Week)||Pro Option Beach Bungalow||EUR 2899||Book Now|
|7 (Week)||Pro Option Beach Bungalow||EUR 3329||Book Now|
|8 (Week)||Pro Option Beach Bungalow||EUR 3699||Book Now|
|1 (Week)||Pro Option Budget Room Not Ensuite||EUR 699 EUR 629 (Early Bird)|
|1 (Week)||Pro Option Beach Bungalow||EUR 799 EUR 719 (Early Bird)|
|1 (Week)||Pro Option Beach Bungalow Single Room||EUR 1099 EUR 989 (Early Bird)|
|2 (Week)||Pro Option Budget Room Not Ensuite||EUR 1249 EUR 1124 (Early Bird)|
|2 (Week)||Pro Option Beach Bungalow||EUR 1349 EUR 1214 (Early Bird)|
|2 (Week)||Pro Option Beach Bungalow Single Room||EUR 1699 EUR 1529 (Early Bird)|
|3 (Week)||Pro Option Budget Room Not Ensuite||EUR 1599 EUR 1439 (Early Bird)|
|3 (Week)||Pro Option Beach Bungalow||EUR 1799 EUR 1619 (Early Bird)|
|3 (Week)||Pro Option Beach Bungalow Single Room||EUR 2459 EUR 2213 (Early Bird)|
|4 (Week)||Pro Option Budget Room Not Ensuite||EUR 1859 EUR 1673 (Early Bird)|
|4 (Week)||Pro Option Beach Bungalow||EUR 2159 EUR 1943 (Early Bird)|
|4 (Week)||Pro Option Beach Bungalow Single Room||EUR 3199 EUR 2879 (Early Bird)|
|5 (Week)||Pro Option Beach Bungalow||EUR 2499 EUR 2249 (Early Bird)|
|6 (Week)||Pro Option Beach Bungalow||EUR 2899 EUR 2609 (Early Bird)|
|7 (Week)||Pro Option Beach Bungalow||EUR 3329 EUR 2996 (Early Bird)|
|8 (Week)||Pro Option Beach Bungalow||EUR 3699 EUR 3329 (Early Bird)|
Book today with a deposit and travel after 30 - Jul - 2020 to lock in the early bird price. "Hurry only limited early bird spots available !"
Terms: €250 deposit required on booking. Full payment 12 weeks prior to trip start.
- Arrival airport transfer to bootcamp location (Tuesdays 3pm)
- Accommodation based on twin share in pro option or single room if upgraded
- Breakfast and Lunch and Dinner 7 days a week (excluding transfer day)
- Full Gym Membership
- CrossFit classes
- Strength classes
- Deep stretch classes
- Kettlebell classes
- Barbell classes
- Mobility classes
- Beach training – primal fitness classes
- Weekly Excursion
- Beach volleyball
- Unlimited SUP
- Unlimited Kayacking
- Free Wifi
*Please note timetable is subject to change and all classes are not guaranteed.
- Visa Costs
- Travel Insurance
- Accommodation pre or post at gateway hotel
- Optional Excursions (kayaking, wakeboarding, dolphin watching, river safari, nutritional workshop, Kitesurfing lessons)
- National park fees on excursions (approx 9 eur)
- Drinks (Water package available for 10 eur per stay and unlimited soft drinks for 25 eur per week)
- Return Airport Transfer (available from €50)
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