Feel like a new you with our tailored bootcamp programme for the 40 Plus. If you feel that time and lifestyle has sapped at your energy and youthfulness, then you are not alone. It is natural to feel more lethargic and tired as you get older. However, this is not irreversible. With motivating group training and advanced training techniques you can not lose.
Imagine what it would feel like to get fit. Feeling amazing. Looking great. Having a massive confidence boost. Join the ultimate fitness holidays Thailand fitness bootcamp, and we will give you all of the tools necessary to become a better you. This can be a genuinely life-changing experience. You will see a physical improvement, and along with it, you will benefit mentally as well. Join our camp alone, 90% do, and we guarantee you will have an amazing time, meeting and training with like-minded people in a very motivating environment.Book Now
We Offer Body Sculpting & Weight Loss And Strength & Conditioning Training With Luxurious Accommodation
Why Join The Thailand Fitness Bootcamp?
- This trip is about you and restoring your fitness with a plan based on your level and fitness goals in a supportive group environment.
- It’s amazing how you can benefit not only physically but mentally from this experience as well. It can be genuinely life-changing.
- Come alone, and make friends easily. Most guests travel to the Bootcamp travelling solo so don´t be afraid to come alone. You will be joining with many others. We also hook you up on Facebook before arrival so you can meet others online and get connected even before heading out.
- You can relax in style in your luxury Deluxe accommodation, in a beautiful resort with two gorgeous pools.
- See your fitness improving efficiently with a personal training mentor session 6 x per week. You will learn all of the techniques you need to continue your fitness journey back home.
You will be amazed at how much fitter and better you feel with lots of varied group fitness training sessions that work.
- Discover how motivated you get when training in a group, you will be amazed at what you can achieve.
There is nothing stopping you from reaching your fitness goals with access to comprehensive gym and training equipment.
- Improve fitness faster and more efficiently with proven advanced fitness techniques, taught to you by top fitness professionals.
- You don´t have to worry about what you eat, we design and include a meal plan devised by a chef to help compliment your goals.
- Discover new ways to stay fit trying other sports as well, like Muay Thai & Yoga (no extra costs).
- There is no limit to how much you can train with Unlimited Gym Access 6 days a week. 3 story air-conditioned gym on site.
- You will get out and about and hit the beach with beach training sessions.
- Sunday relax days at stunning beach resorts in Thailand.
- You can invest in your health and well being, restoring your confidence and feeling amazing once again. Can you afford not to take part?
Healthier and stronger as fast and effectively as possible
- One of the reasons the UF Revitalize programme is so effective is the proven fitness techniques we employ, with tailored training you individually.
- Now combine this with the fact that you are taking steps to physically travel abroad to attend the Boot Camp you will commit to making an effort, with the right support, of course, to hit your fitness goals.
Remeber! It’s not all about hard work. You stay in a luxurious resort, 15 minutes from some of Thailand’s most beautiful beaches, meeting others and having fun in the process.
We will make your fitness transformation achievable.
Sometimes, when it comes to fitness, you feel you are just pushing a big stone up the hill, especially over the age of 38. We all know we need to devote more time to our fitness and general well-being, but it’s so damn hard. Lack of time and, let’s face it, lack of willpower are two major motivation killers. Well, no more. Time to get it back. We have set up the ultimate training environment, set in a Thai fitness paradise, where we push our clients to do great things. You can do better, and you probably should get fitter. So do it now, there is nothing stopping you.
Achieve more and hit those fitness goals with 100% support. It’s easier than you think, you’ve just got to commit to it.
Book your flights to Phuket International airport. Flights are not included but are pretty reasonable from most major international destinations. Chances are you will have had a pretty long flight, but don’t worry we will have an ultimate fitness holidays representative waiting at the airport for you to meet you off your flight. We will transfer you to your chosen accommodation where you can settle in and relax. Usually, arrival is on a Sunday. So you can start your training on Monday morning. Usually, our rep comes and introduces herself to you on Sunday evening. And you will also have an introduction to the training facility on Monday morning.
On Monday morning before starting your training, you will meet our client services representative. Details of who this will be will be in your pre-departure pack issued before arrival. Our representative will give you a tour all of the training facilities, introduce you to your trainers and the rest of the group currently training.
In our experience, even the most nervous of travellers have been quickly welcomed and felt part of the group very quickly. You will feel right at home, so do not worry about travelling alone, we are here for you.
Unrivalled Fitness Training Expertise At Your Disposal.
At ultimate fitness holidays, we are very proud of our roster of fitness trainers. We boast some of the top fitness trainers in the industry. Our trainers are from all over the world and have been hand-picked based on their experience and skill set. Whether you are not fit in the slightest and looking to improve your fitness or a professional athlete our roster of trainers can give you the push you need.
Coming Alone Is Recommended!
People come to the camp for very different reasons, but the one unifying, motivating factor is that people want to improve their health and fitness. It can be a very personal journey and for that reason, many people opt to come to the Bootcamp on their own. Around 90% of our client’s fitness category. And while we encourage couples and friends to join, most people come to the Bootcamp solo. We would thoroughly recommend it, to be honest. The fitness Bootcamp is a very supportive, and motivating atmosphere. Because we have so many clients who come on their own, it’s a great way to meet people. The fitness training itself is a fantastic way to bond. You will meet new friends from all over the world by joining. Because everyone is there for the same reasons, everyone supports each other. Nowhere else in the world will you get this level of encouragement for you to reach your fitness goals. That in itself is highly motivating.
What Happens At The Training Camp.
You can set your schedule, no one will drag you out of bed to attend the classes, but you will find them pretty addictive. Also you dont join every class if you need time to built up your fitness, you can take that time. Your personal trainer will advise you. On a day you can expect the following training sessions:
If you wish you can start with a good stretch in the morning by joining the Yoga class for an hour before the ‘real’ work begins.
Boot Camp PT Sessions
The Revitalise programme includes six personal training sessions per week. That’s one each day with a much-deserved rest day on Sunday. This will give you the required personal attention to reach your fitness goals where you can track your improvements each week.
While you could benefit immensely from the personal training sessions alone, there is also a full group training session program available. No one will force you to get out of bed to attend the sessions, but you will notice quite quickly how much you improve and how addictive the training sessions become. It’s not unusual for our clients to spend several hours training per day, mixed in with much-deserved chill time in our beautiful resort.
Boot Camp Group Sessions
The Bootcamp training consists of 6 days a week Mon-Sat high cardio (fat burning) in the morning, using highly advanced techniques.These classes vary from Strength & Conditioning, Crosstraining, Bodyfit, Spinning and Boxercise. They are designed to increase your fitness fast and effectively. The groups typically have people training with a moderate physical condition and peak physical condition, this works well as the exercises are modified depending on your fitness levels and ability, so no one is left behind. The indoor gym is open on Sundays for those who want to train on the day off.
You can also join
Open Matt Sessions
The whole camp is at your disposal to do our workout. Use all the equipment the camp offers like battle ropes, assault course, med ball, torsonater, Olympic weightlifting bars with plates you can drop and a bunch of free weights so you can do your own WOD (workout of the Day) by yourself or team up with some of the other clients.
The sport of Olympic Weightlifting involves participants completing two separate lifts; the snatch and the clean and jerk. In Olympic Weightlifting class you will learn how to perform these two lifts. Performing this type of exercises will help with increasing power, speed, flexibility, and strength.
The class is recommended for those who have little or no experience with these lifts. Coaches will put a heavy emphasis on obtaining proper form and execution of these lifts before you start to increase the weight used in these exercises. Olympic Weightlifting also has a major Neurological benefit.
Every Saturday the whole crew hit a beautiful beach and do an early workout. The perfect way to round of the week of intense training and enjoy paradise. Here is where we like to show our guest just exactly what makes this such a beautiful place to train. Not only do we offer great beach training classes but we also like to make sure you know all the best places for your daily runs, hikes, and general relaxation.
Assault Course Class
Want to train differently? Learn how to use your bodyweight strength and run through Thailand’s biggest obstacle course while being beasted by the best!
Our Ex-Navy seal coach runs this class 3 times per week. He will break down the different and most effective way to tackle the different stations to make your time better and better each time you run the course. The record is 1.52 min, so that is what we are aiming for to beat:). This class is held Mon, Wed and Fri at 4-5pm.
This class is not for the faint of heart. Our trainers take no prisoners, and you are expected to give it 110%. This is certainly one of the most physically challenging programmes we run, so you may be best off not completing this in your first week. It is, however, a fantastic thing to do. It’s a great way to benchmark your progress, and actually, it’s a lot of fun as well.
Three times per week we have spinning class, Mon, Wed and Fri at 6.15pm. Tour the Thailand in one spot. We will also throw in some bodyweight exercises as well to mix it up. We are taking spinning classes to a new level, it will be different to a normal spinning class, but we can assure you will love this class.
“It’s as hard as u make it. The programmes are awesome. The people even better. Great experience.” Bootcamp Client Ryan Hauser.
There’s a great atmosphere at the camp, and everyone encourages each other to push hard. Everyone is very supportive, and usually, the person who finishes last gets the most encouragement. Very different from working out in a normal gym. It’s addictive!
When you are not training, you to have a beautiful resort to relax in.
The location of the camp is in Phuket. Widely regarded as one of the most beautiful islands in Thailand, it is a beach lover’s paradise. Gorgeous white sand, tropical jungle, and a warm, welcoming atmosphere await. If you have not been to Thailand before, you will be amazed by how welcoming the Thais are.
For the duration of the Bootcamp, you will be staying close to the camp, which is located in the centre of Phuket towards the south. You are only about 10 minutes away from the beaches, although you are not right by the beach. The environment around the camp is very much focused on training. It is a little secluded which is perfect because temptation is not there to break from your routine. However, there is plenty to do, and beaches and activities are very accessible. There is plenty of good nightlife in and around Phuket Town which is only a couple of minutes away by taxi.
What to bring
Pack light but do bring suitable training gear. Remember you will be training in the heat. Thailand is very humid all throughout the year, so suitable clothing is essential. Don’t worry if you forget anything though; most things can be purchased locally. We will also provide you with a detailed kit list before arriving.
How long to go for
This depends on what you want to achieve. Most people go for at least four weeks, but many turn up for two weeks due to time constraints with work. No matter how long you go, we are confident you will see some impressive results. Why? Because you are there to train. And you have all of the support and help needed to achieve the goals you set yourself. You have a personal training mentor for a session once per week to keep you on track. You also have a huge amount of support: both mental and physical. If you are serious about muscle gain or weight loss, we recommend going for at least 4 to 6 weeks. If you go long-term for 8 to 12 weeks, the results can be life-changing. Consistent feedback from clients who have been training for eight weeks or longer has highlighted impressive results.
Is the training that good?
Well yes, it is. Partly the reason is the international nature of the programme. Training facilities Western run but located in Thailand. That means we get considerable numbers of health and fitness professionals coming to train in Thailand and develop their skills. This is partly because of the quality of the training, and partly because of the environment. Thailand is just an amazing place to go and drop out of life for a while and focus on your fitness. That means the very best and latest techniques are constantly being tested at Bootcamp. It is not unusual for celebrities, and professional athletes to be training alongside you.
Ultimately what you put in you get out, no one is going to force you into doing the exercises, but if you go there with a positive attitude to participating, you will see amazing results.
What you can achieve
This is a difficult question to answer because everyone is different however the feedback from our clients is overwhelmingly positive. We have people joining us from lots of different countries from different lifestyles and different backgrounds, But once they are at the camp, they all have one singular goal. To get fitter feel better and work hard to achieve it.
No matter whether you are in your 40s 50s and even 60s you are still very welcome to join, and we are positive you can see some great results.
Whether you are interested in losing some weight, or gaining muscle mass or just generally feeling fitter and better about yourself, we can help you.
While the quality of the training sessions is 2nd to none, with world-class instruction, it is also the supportive environment that adds to boost your work out. Added to the fact that you are joining the Bootcamp with a mental state of really going for it, by taking time out of your busy schedule, to work on yourself. This packs a punch to sorting out your fitness, and surprisingly it is highly addictive.
Ultimately what you can achieve is up to you, because it depends on how long you can go for and how committed you are. But if you want to do it, push yourself into peak physical fitness then this is the perfect opportunity, and it’s great to know you will be supported 100% of the way.
Food and Nutrition
Food is included in the programme, two healthy nutritious meals per day. The meal plan is specially designed to complement your fitness training goals. Whether you want to lose weight, tone up or build muscle our menu has all the combinations you could ask for. The ultimate fitness holidays representative can also tailor make a nutrition program for you and track your progress throughout your fitness training holiday.
What about the extra meal? There is a wide selection of healthy restaurants and eateries close to the camp. These have sprung up to service the needs of our clients and are therefore tailor-made for people focusing on their fitness.
Eating out is not expensive in Thailand, expect to pay around 2-5 pounds per meal meaning you would only need to budget around £30-50 per week extra to cover your food.
The training can be intense, so it’s good to have your downtime as well. Typically Sunday is a rest day, and every couple of weeks we organise a new excursion for people to join. This can be visits to stunning beaches on some of the islands surrounding Phuket. Lunches in some of the beautiful, high-class resorts in Phuket. Often we take full advantage of infinity pools and five-star hotels! These excursions are organised but not included in the cost of the programme. For instance, often you will have to pay for your lunch in one of the resort so expect to budget around £20 for this. But it’s well worth the expense when you see some of the locations we go to.
Pre & Post Work Out Supplements & Health Shop
Post workout nutrition is a highly important factor whether you are looking to increase muscle mass or lose weight. So it’s good to know that there is a full range of health supplements, vitamins and pre, during and post-workout nutrition available at the camp. You are very welcome to bring this with you if you have a particular brand that you like, however, everything is available for you.
The main brands that we are carrying are optimum nutrition, muscle farm and muscle tech. If you are new to using workout supplements do not worry, we have expert nutritionists available to give you some guidance and appoint in the right direction. You obviously don’t need to use pre-and-post workout supplements if you don’t want to, but they can be very effective to help you hit your fitness goals a lot quicker. Pre-workout supplements can fire you up, maximise your endurance and keep you going during your workouts. Especially in Thailand with the pace of training is full on, and it is a very hot humid environment.
Post workout supplements are essential for help you repair damaged muscle tissue, enabling your body to recover quicker meaning you are ready to smash out your next workout the following day.
We also keep a full range of vitamins, fat burners, fish oils and various other supplements as well.
The first thing to mention is that no two days will be the same. Also depending on your own fitness goals timetables can vary depending on the fitness programs you select. You do not have to decide which classes to attend on your own; the fitness program will be tailor-made for you, so you can best work on the goals that you are facing. During your initial introduction, when you meet your trainer we will work out and set goals for you based on a consultation with what you want to achieve.
The training facility has two gyms which you can use. An indoor gym and an outdoor gym. These are open from around 7 AM if you wanted to do a pre-group session warm up. Most people opt to jump straight into cross training which happens at 9 AM.
It’s a highly intense programme and last 45 minutes. At 10 o’clock our body 360 programme starts. Usually, you would opt for cross-training or body 360, but you can do both if you have it in you.
Consultations on personal training sessions are held typically between 11 o’clock and 1 o’clock. And then there is a two-hour break for lunch. Between three and 4 o’clock, we have our strength and conditioning programs followed by a relaxing Sivananda yoga session at 630. The perfect way to stretch out those muscles at the end of the day.
Sundays are taken off, with free time to explore the beautiful surroundings of Phuket. Evenings are taking your leisure as well, and Thailand has plenty of activities outside of the Bootcamp that will make this more than just a fitness holiday.
The Booking Process
We advise you to book well ahead because we do book out frequently. You can book for €200, and this will hold your place on the programme. You need to pay the full balance 12 weeks before departure, but if you are booking more than 12 weeks away you only need to put down a €200 deposit. Your full payment will be made 12 weeks before departure, so payment plans are applicable if you are travelling within six months but not within three months of departure.
This means you still have three months to save the spending money (not that you need much) and flights after you have cleared your full balance. So even if payday seems a long way away, and it seems like an almost impossible task to get the money together to do this, it doesn’t have to be.
You will work out hard your fitness holiday, so you´ll deserve pampering. That’s exactly what you get with the luxury option. A beautiful private ensuite, set in landscaped Thai gardens with access to multiple swimming pools.
Located not far from the training camp, it’s the perfect place to kick back after a hard day working out. There is plenty to do in the area, lots of little restaurants, spas and activities. We are not right at the beach, but it is only a short 10 min taxi ride away.
Set away from the nightlife and temptation it’s the perfect haven on the paradise island of Phuket.
Everything you can ask for and more is at your disposal. Including the staff and expertise to get the most out of it.
At your disposal, you have a very well-equipped 3-floor indoor gym, and outdoor covered training area, military assault course, and a sprint track. The whole set up has cost close to 1 million USD to install. We have various health and support stations throughout the camp, providing nutrition advice, supplements, and additional personal training. We also have a dedicated yoga studio as well.
The facility was created brand-new in 2014 with fitness training in mind. What sets this apart from other training camps in Thailand, is this is not a kickboxing or martial arts training centre with a bit of fitness on the side.
This is 100% custom-built for fitness training. Arguably one of the best places to take a fitness holiday and train in the world.
Trip Frequently Asked Questions
The camp is located in the south-central part of Phuket in Chalong. This is about 10 minutes by taxi from the beaches. It’s close to Chalong Temple and is a beautiful part of the island. Away from the touristy overcrowded resorts, the training facility backs on to the Thai jungle, and is overlooked by the big Buddha off to the distance.
The Training Options
No matter what your fitness goals with a varied selection of fitness programs available you will reach them.
Contact us now to find out what you can achieve in your particular timeframe. The foundation of a great fitness class is the atmosphere and group dynamic with perfect programming to make the class and exercises fun.
It is fun to train in a group, and you will meet great people at the camp. Everyone is here for the same reason to train, have fun and get in shape. Whether is losing weight, or gain muscle.
You will also push yourself in a whole other way when you are in a group class compared to when you do your workout in a gym, this is core efficiency and will maximize your results. Learn new exercises, proper techniques to widen your knowledge about training. The coaches will monitor your form and technique to prevent future injuries.
Cross Training has become extremely popular in recent years by utilizing a variety of functional training exercises, equipment, and methods. The Cross training class is designed to increase every factor of a participant’s fitness, strength, speed, power, flexibility, agility and cardio. In this class, coaches will be using a high level of intensity and pace to reach these goals. Variety will be a big factor in how classes will be programmed. In this class, we will always be performing different exercises to constantly challenge the body’s system. Participants should expect to push themselves and be rewarded by these taxing challenges.This class is 45 min long and more intense than the other classes. You chose to scale this class by using light or heavier weights and the intensity.
Benefits of Cross-Training
- You will increase your overall fitness
- Learn new skills, techniques and exercises
- You will work for many muscle groups
- Lifts will be more compound rather than isolate
- Keep your body guessing
- Build strength and stamina
- Burn calories
- Different workout every day
- It’s fun!
The Military Assault Course.
Warning. This is Tough. It has made grown men cry.
The fitness enthusiasts adventure playground. If the idea of exerting yourself over military-style obstacles fills you with dread, after one week at the fitness Bootcamp, you will have completely changed your outlook. It’s the ultimate test to see how you improve, not to mention a lot of fun. It’s not just adult play time, using natural physical movements like climbing, balancing and crawling is the perfect way to condition your body.
As you advance through the weeks, you will see your personal best time improve, and it’s a great way to have fun getting fit with the group.
Like An Adult Play Park
11 Obstacle Assult Course
- Assault Wall
- Parallel Bars
- Commando Crawl or Trip Wire
- Monkey Bars
- Irish Table
- Over & Under Hurdles
- Balancing beams
- Spider wall
- 5-meter cargo net climb
- 5-meter rope/ladder climb
The Body360 is our version of a BodyFit class. It is an all-over cardio and body pump workout. Sessions will never be the same from day to day, so you hit every muscle group and maximise weight loss and fitness. A complete beginner to the advanced can use this class. Every exercise is explained beforehand and carefully monitored during the workout to make sure a good form is maintained. You chose to scale this class by using light or heavier weights and the intensity.
- HIIT (High-Intensity Interval Training)
- Total body workout
- Suitable for all levels
- Exercises change every day
- Build strength, cardio and stamina
- Burn calories and maximize weight loss
- Compound and isolated exercises
It goes without saying that yoga is amazing your flexibility. Completely optional but great mix in with your workout routine. You have unlimited yoga session access:
Traditional Sivananda Yoga & Yoga for Athletes!
Ultimate Fitness enjoys a purpose built yoga studio. Our yoga classes run five days a week and are taught by fully qualified and vastly experienced instructors.
- Detailed predeparture pack before travelling
- Airport Pick Up for an easy arrival (Phuket)
- Deluxe accommodation with two stunning pools
- Introduction & Orientation to make you feel at home and meet the others
- Dedicated Ultimate Fitness Holidays representative on call
- Meal plan, three healthy meals a day Monday to Saturday
- Nutrition consultation and education guideline for a lifestyle change
- 1 Protein shake per day Mon-Sat
- Mindset and motivational coaching
- Body Composition Analysis (Beginning/every two weeks/end)
- 6x Weekly personal one-to-one training and mentor sessions
- Unlimited Relaxing Yoga Sessions in the morning
- Group Body 360 Sessions
- Olympic Lifting Classes
- Strength & Conditioning Group Sessions
- Beach workouts and excursions
- Unlimited training (Full access to all the classes and Indoor gym)
- 2 Muay Thai sessions/week
- Full access to 3-storey air-conditioned gym
- Beach training
- Big Buddha Run
- 100 percent supportive environment to help you reach your fitness goals
- Feeling and looking stronger fitter & better when you leave!
- Training Kit
- Meals on Sunday
- Travel Insurance
- Return airport drop off
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