Sunday Arrival Day
Arriving into Palma de Mallorca the transfer to the local town of Alcudia, the location of the Spain Fitness Bootcamp, takes approximately one hour on the A32 bus service (direct from the airport).If you arrive between 12 noon and 5 pm, a member of our friendly team will be waiting to meet you off the bus on arrival in Alcudia and transfer you to your accommodation. You can arrive at any time on Sunday and check-in after 3pm.
If your bus arrives later, you can grab a taxi, this will be about 6 euro and takes about 5 min.
After checking in, you are free to chill at the villa, hit the beach, or do some stand-up paddle. A group orientation and introduction session are on Monday at lunchtime. But on Sunday evening you will get to know everyone as we will make reservations at a nice nearby restaurant for the whole group.
Monday Intro Day & Start Training
Sunrise Yoga Session 07.45 – 8:30 am
As with all days (Monday to Friday), we start off with an early morning sunrise yoga session to stretch your muscles and ease you into training at 7.45 am. Sessions take place on the roof terrace overlooking the ocean, National Park and Sierra Tramontana mountain range.
Healthy Snack 08.30 am
Then time for a healthy snack consisting of fresh fruit and water. A full breakfast is served after the 9 – 10 am training session.
High-Intensity Training Fitness Sessions 09.00-10:00 am
You´re about to experience cardio conditioning that will completely transform your body. It´s a challenge, but our amazing instructor can modify the toughest moves to help you push yourself at any level.
The sessions may take place in the national park, around the beach house, on the beach or in a number of different training areas. These training sessions will increase your fitness levels very quickly.
Breakfast 10:00 – 11:00 am
Then time for a healthy breakfast consisting of fruit, yoghurt, cereal, toast and eggs. Breakfast is served in the relaxing garden of the Beach House.
Stand Up Paddle 11:00 – 12:00 am
Depending on the water conditions we have a daily stand-up paddle session. The Bay of Pollenca has crystal calm flat water in the morning and is the perfect place to do some stand-up paddle due to it being relatively shallow and exceptionally beautiful. Stand-up paddle is very good for your core strength and stability. Session done right would be better than doing countless crunches and it’s a lot more enjoyable! On Mondays, we include a lesson, the rest of the week you can just get a board and get out on the water at any time!
Buffet Lunch 02:00 – 02:45 pm
Buffet style healthy lunch served on the roof terrace or in the garden.
Free Beach Time or Kite Surfing 2:45 – 04:00 pm
Time to some much needed R&R. Hit the beautiful beaches of Port De Pollenca. The nice sandy beaches are close by (5 minutes) and you will have your own bike to get you there.
If you have booked the optional learn to kitesurf course, your training time will happen between 1.30 and 4 pm. This is the optimal time to enjoy the thermal wind which pretty much guarantees your ability to learn to kitesurf right in front of the villa.
Optional Jog or Bike Circuits 04:00 – 06:00 pm
You have time to do a jog or bike circuit. You will be provided with a bicycle and a route. Note this is an unguided activity.
Beach Training, High-Intensity training or Volleyball sessions 06:00 – 07:00 pm
At 6 PM we do another group training session, which is another High Intensity Training style session, we do this 2 times a week on Tuesday and Thursday. One time a week we lay on beach volleyball training session or other beach training sessions which is a fun effective way of getting the blood pumping let’s hope you don’t get too competitive! On Monday and Friday afternoons you have the opportunity to do a nature trek, this lasts approximately 2 ½ hours taking you through a beautiful valley, down to a secluded beach.
Back To The Beach House 07.00pm
At approximately 7 PM it’s time to head back to the accommodation for showers, prior to heading out with the rest of the group for dinner in the local town.
Tuesday to Friday
Runs more or less on the same schedule, there are however some minor changes throughout the week.
Please note meals (Breakfast, Lunch and Dinner) are not included at weekends.
Early risers are able to enjoy a beautiful sunrise SUP session, or perhaps you may prefer a lie in however it’s excursion day!
There is a range of options for excursions depending on the preference of the group. Some of these excursions are free and others incur a local charge.
Some of the excursion options include:
Sunday Check-Out Day
Sunday is a rest day if you are checking out you will have to vacate your room by 10, but you are welcome to chill by the villa if you have a later flight. Say goodbye to your new friends and hello to maintaining a new healthier better you!
Changes to Itinerary & Inclusions
Please note the above itinerary can change, so the above is to be taken as an indication of what you will achieve, but it is not set in stone.
Locations Of Activities
While “the hub” of the Bootcamp is set at the Beach house, locations for activities are spread out through the local area. You will be given a bicycle on check-in, which will be your mode of transport for the majority of the Boot Camp. The furthest distance you would have to cycle would be 10 minutes and approximately 3 km to get from the beach house to the local town centre of town. The area is well connected with bike paths and is completely flat, along the ocean promenade. Should you wish to go to the local town by taxi, it’s six euros (shared with a maximum of four others).
A beautiful beach house apartment based on shared dorms. The accommodation is located right next to the training areas, so rolling out of bed and start training is easy.
It is also a haven of relaxation when you are not training. Equipped with a rooftop terrace with views of the ocean.
Working out together and living together is a very bonding experience, it’s a great way to make friends. Don’t worry about needing your own space also. The villa is sufficiently big with plenty of chillout areas for you to catch some quiet time too.
Due to the nature of the fitness Bootcamp, people do not tend to have late-nights. You will be exhausted! So you can expect to get a good nights sleep in fan-cooled rooms.
If you prefer not to share we have a deluxe option available in a beautiful resort next door to the Beach House. This is suitable for solo travellers, or couples sharing and is inclusive of access to all of the resort’s facilities. The Deluxe resort includes two pools, a small indoor gym and a really nice spa. Breakfast and Lunch are taken at the Beach House with the rest of the group.
We have a new addition to our Bootcamp programmes. Training only!
On our Mallorca Bootcamp, we can only offer shared accommodation. It is lovely, supportive, super social and right by the beach. But if you are looking for a bit more luxurious options, or if you are enjoying a family holiday in the stunning North of Mallorca, you can also opt for the Training Only option.
Training only means you can join all the sessions (Yoga, group fitness sessions, Beach Volley, nature treks). But it’s excluding meals and accommodation, sup and bicycle hire. The price is superb. Just 289 EUR a week!
The location of our fitness Bootcamp in Spain is very special. Mallorca is known to be a very popular holiday destination for its beautiful beaches and stunning landscapes, but it’s also an exceptionally good place to run fitness Bootcamp.
The UF Spanish Bootcamp is located in the north of the island, sandwiched between a world heritage site, a beautiful picturesque bay (Pollenca), and a national park.
Imagine feeling better about your fitness, meeting other like-minded people and staying in a luxury villa right by the ocean! Kind of makes you want to drop everything immediately and pursue a fitter healthier you!
This gives great opportunities to do exceptionally fun and effective workout sessions all outdoors in a beautiful natural environment.
Training sessions can vary, sometimes we take you into the mountains, at other times you’ll be in the national park or super cool beach workout session where you can dip into the Mediterranean after a hard training session!
Fitness Bootcamp is not all about working out however, it’s important to stress the fun social atmosphere you get these types of camps. The majority of people do tend to come alone, which makes them a great place to meet people.
Everyone is in the same boat, it’s a super supportive atmosphere and very conducive to reaching your fitness goals, without feeling like it’s hard work.
At the end of the day, there are plenty of healthy restaurants to enjoy with your fellow Bootcampers not to mention beautiful beaches to explore in your downtime. And you might as well take full advantage, after all, you will now have the perfect beach body!
Every day in the morning, you can go stand up paddling in the bay. The location is stunning (if you’ve seen the BBC’s night manager much of this was filmed in this location. You can stand up paddle right up to the archvillain Richard Roper’s clifftop fortress!)
There are plenty of other activities on offer as well not just a fitness training. The Bootcamp is located in the perfect kite spot, we can learn to Kite Surf if you’re feeling adventurous!
Flights are not included, but there are multiple low-cost carriers that fly directly to Palma de Majorca (PMI).
Most people who attend the camp, are independent travellers and arrive at the camp on their own. If you are concerned about travelling solo, don’t be. There is such a social atmosphere at the camp, and it is a really supportive environment that everyone gets to know each other very quickly. Serious physical exercise in a group can be quite a bonding experience we assure you! So really it does not take long for people to get to know one another.
Word fit met de volledige steun van onze personal trainers, ontmoet andere gelijkgestemde mensen en verken de dromerige locaties met nieuwe vrienden. Onze reizen kunnen jouw vooruitzichten zowel fysiek als mentaal echt veranderen.